![]() Much like its cholinergic partner Alpha GPC, Huperzine A increases the amount of acetylcholine present in the brain. If you’re feeling tired or lethargic, Huperzine A is one of the best supplements for brain fog. This herbal nootropic is used in traditional Chinese medicine and is well-known for its ability to help clear your mind and improve cognitive function. Lesser choline sources such as DMAE, CDP-Choline (Citicoline), and Choline Bitartrate (Lecithin) have low bioavailability and are ineffective for boosting brain power. Most expert biohackers agree that effective nootropic stacks must contain a high-quality choline supplement like Alpha GPC. These benefits make Alpha GPC highly effective in treating and fixing the concentration problems associated with brain fog. Acetylcholine is the most prominent neurotransmitter in the brain, directly linked to learning and memory.Ĭholine supplementation will not only help you improve memory retention, but it will also boost brain function and enhance mental clarity. ![]() As the most bioavailable natural choline source on the market, Alpha GPC readily crosses the blood-brain barrier, going to work on acetylcholine synthesis. Some would say it’s even more famous for its use as a pre-workout ingredient for bodybuilders and athletes. ![]() In this post, we will cover: Alpha GPC, Rhodiola Rosea, Phosphatidylserine, Huperzine A, Caffeine, Bacopa Monnieri, Acetyl-L-Carnitine, Ginkgo Biloba, Omega-3 Fish Oil, and MCT Oil (Medium-Chain Triglycerides).Īlpha GPC is one of the best brain fog supplements, used for eliminating mental fatigue quickly and reliably. If there is an underlying condition requiring medical intervention or medication, such as fibromyalgia, you’ll want to consider other remedies or treatments as well.īelow, you’ll find our team’s top 10 list of the best supplements for curing brain fog and mental fatigue. Some of the brain fog causes above can be cured with natural supplements, while others require additional attention. ADHD (Attention-Deficit/Hyperactivity Disorder).Here’s a quick rundown of factors that may be hindering your ability to think clearly. Symptomatic assessment and diagnostic testing are used to identify these hormonal imbalances, and BHRT may help to alleviate some of the symptoms that occur due to adrenal insufficiency.There are numerous proven causes of brain fog which we will cover in more depth in a later article. Individuals with adrenal fatigue may experience multiple symptoms such as chronic fatigue, brain fog, hair loss, depression, sleep disturbances, weight gain, and moodiness/irritability. Potential causes of adrenal fatigue include stressful experiences like death of a loved one, divorce or surgery, prolonged stress, negative thinking and emotional trauma, lack of sleep, poor diet, pain, and food sensitivities. ![]() In addition to this overload or improper cortisol level, people with adrenal fatigue often don’t have enough DHEA, the parent hormone responsible for the creation of many necessary hormones in the body. ![]() This could lead to an inconsistent level of cortisol (the stress hormone) in the bloodstream, sometimes far more than normal and at other times, far too low. Adrenal fatigue is an overstimulation of the adrenal glands (or “adrenals”) by chronic stress over time. Enormous stressors and pressures in our daily lives can lead to Adrenal Fatigue. ![]()
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